Join the Virtual Mindfulness Community
Month long journey of demystifying meditation and making mindfulness feel more accessible.
Also known as Yogic Sleep, this meditation practice, done laying down, is restoring and deeply healing.
wednesdays - Mindfulness & Metta
Mindfulness is the "the awareness that arises from paying attention, on purpose, to the present moment, and without judgment." Jon Kabbat-Zin
Metta, also known as Loving Kindness meditation is a practice that supports us in expanding our window of resilience.
Thursdays - breathwork
Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, stilling the revolutions of the mind becomes more accessible. This class will be a combination of science backed ancient and new breathing techniques that will leave you more equipped to understand how to harness the breath in real time.
Sundays at the garden
These classes are filmed with a live class at the Miami Beach Botanical Garden with the option for you to join live through zoom. Sundays are a combination of Breathwork, Mindfulness and Metta.
meditation technique (posture, time of day, length of practice)
...and much more