Mondays-yoga nidra
Also known as Yogic Sleep, this meditation practice, done laying down, is restoring and deeply healing.
6:30pm EST
Wednesdays - breathwork
Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, stilling the revolutions of the mind becomes more accessible. This class will be a combination of science backed ancient and new breathing techniques that will leave you more equipped to understand how to harness the breath in real time.
7:30am EST
Thursdays - Mindfulness & Metta
Mindfulness is the "the awareness that arises from paying attention, on purpose, to the present moment, and without judgment." Jon Kabbat-Zin
Metta, also known as Loving Kindness meditation is a practice that supports us in expanding our window of resilience.
7:30am EST
fridays - unguided community practice
Feel free to join for 3 minutes or for 1 hour. Leave a note in the comment box letting us know your name and where you are joining from. To cultivate a meditation practice it is crucial that we surround ourselves by a community of fellow practitioners and that is the main purpose for these unguided practices.
7-8am EST
Topics Covere
Topics covered:
meditation technique (posture, time of day, length of practice)
releasing over-rumination
increasing concentration
reducing reactivity/anxiety
releasing shame
stress resilience
...and much more
I want to join the next live program.
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