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Join the Virtual Mindfulness Community

Month long journey of demystifying meditation and making mindfulness feel more accessible in our everyday experiences and formal practice.

$22 - Recordings & class notes

$44 - Live classes, recordings, & class notes

$11 - Drop in for live classes

Online Meditation

What you can expect:

  • 15 minute practice

  • 10 minute practical mindfulness tips​​

  • 5 minute sharing/q&a

  • optional to share your screen

​*As the month progresses, practices get longer​​​

Mondays-yoga nidra

Also known as Yogic Sleep, this meditation practice, done laying down, is restoring and deeply healing.

6:30pm EST

Wednesdays - breathwork

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, stilling the revolutions of the mind becomes more accessible. This class will be a combination of science backed ancient and new breathing techniques that will leave you more equipped to understand how to harness the breath in real time.

7:30am EST

Thursdays - Mindfulness & Metta

Mindfulness is the "the awareness that arises from paying attention, on purpose, to the present moment, and without judgment." Jon Kabbat-Zin

Metta, also known as Loving Kindness meditation is a practice that supports us in expanding our window of resilience.

7:30am EST

fridays - unguided community practice

Feel free to join for 3 minutes or for 1 hour. Leave a note in the comment box letting us know your name and where you are joining from. To cultivate a meditation practice it is crucial that we surround ourselves by a community of fellow practitioners and that is the main purpose for these unguided practices. 

7-8am EST

Topics Covere

Topics covered:

meditation technique (posture, time of day, length of practice)

releasing over-rumination

increasing concentration

reducing reactivity/anxiety

releasing shame

stress resilience

...and much more​

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