Available Online

Mindfulness & Metta Meditation

Train the mind & find contentment.

  • 11 US dollars
  • Virtual Meetup

Service Description

Mindfulness is the awareness that arises from paying attention, on purpose, to the present moment, and without judgment." - Jon Kabbat-Zin Metta, also known as Loving Kindness meditation is a practice that supports us in expanding our window of tolerance as well as cultivate self-compassion. These Wednesday classes are structured to introduce themes with Mindfulness and Metta that can be applied to your every day life. Structure of the class: 15 minute meditation 10 minute technique and practical mindfulness discourse 5 minute q&a

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