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WEEKLY PUBLIC CLASSES & EVENTS

Transformative Breathwork & Sound Bath (Optional ice bath)

MONDAYS 7-45pm EST

Reconnect with your body's innate wisdom through transformative breathwork and a deeply nourishing sound bath meditation. 

We use a combination of Wim Hof, Oxygen Advantage, and ancient breathing techniques that allow us to move beyond the revolutions of our mind and make space for clarity and insights to arise.

During this practice, you will explore the power of your breath to release stress, tension, and emotional blockages. 

Accompanied by an intuitive journey of soothing sounds of carefully curated instruments, the Sound Bath Meditation will guide you into deep relaxation and embodied harmony.

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Omstars Community Ritual: Unguided Meditation + Check-In

FRIDAYS 7-8am EST

It has been shown that having a sense of community allows us to follow through and become more consistent with a practice as challenging as meditation. You can join for 3 minutes or the full hour.

Image by Fabrizio Chiagano

Yogic Breath & Sound Bath Meditation

SUNDAYS | 9:30-10

at the Miami Beach Botanical Garden

Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all-levels practice is a journey inward through the breath and an opportunity to experience a sense of calm with the assistance of deeply relaxing harmonic set of crystal sound bowls. 

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Image by cyrus gomez

Virtual Mindfulness Book Club Community 

SATURDAYS - 9:30 1hr

on Zoom

Learn to train the mind, discover a deeper sense of joy and calm. After each class there will be time for sharing & questions. These classes are an opportunity to connect with community as much as it is about deepening and strengthening our meditation practice. 

The New Saints by Lama Rod Owens

Dopamine Nation by Anne Lembke, MD

Real Life by Sharon Salzberg

Aware by Dan Siegel, MD

Mindfulness by Joseph Goldstein

After the Ecstacy, the Laundry by Jack Kornfield

Polishing the Mirror by Ram Dass

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All levels Vinyasa Yoga 

SUNDAYS | 10:30 - 75 MIN

at the Miami Beach Botanical Garden

This class is filled with deep stretches, twists, balancing poses, and breath work to reduce stress, reduce the revolutions of the mind and connect us to our being. Please arrive at least 15 minutes early to find parking. Shaded space is limited.

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