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WEEKLY PUBLIC CLASSES & EVENTS

MONDAY & TUESDAY Rebellious Ashtanga

Traditional ashtanga is a very patient process. A process where you cannot proceed to the next level without mastering ALL postures of the preceding series. Here however a teacher will combine half and full primary series depending on the "theme" of the month and group's ability.

9:30am Mondays

6:45am Tuesdays

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TUESDAY Fluid Vinyasa

This hot Power Vinyasa class aims at building strength, flexibility and balance on a physical and mental levels. Focus on your breath and movement and let yourself get dissolved in the delicious playlist and the power of now!

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Omstars Community Ritual: Unguided Meditation + Check-In

FRIDAYS 7-8am EST

It has been shown that having a sense of community allows us to follow through and become more consistent with a practice as challenging as meditation. You can join for 3 minutes or the full hour.

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Virtual Mindfulness Community 

SATURDAYS - 9:30 1hr

on Zoom

Learn to train the mind, discover a deeper sense of joy and calm. After each class there will be time for sharing & questions. These classes are an opportunity to connect with community as much as it is about deepening and strengthening our meditation practice.

Yogic Breath & Sound Bath Meditation

SUNDAYS | 9:30-10

at the Miami Beach Botanical Garden

Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all-levels practice is a journey inward through the breath and an opportunity to experience a sense of calm with the assistance of deeply relaxing harmonic set of crystal sound bowls. 

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All levels Vinyasa Yoga 

SUNDAYS | 10:30 - 75 MIN

at the Miami Beach Botanical Garden

This class is filled with deep stretches, twists, balancing poses, and breath work to reduce stress, reduce the revolutions of the mind and connect us to our being. Please arrive at least 15 minutes early to find parking. Shaded space is limited.

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Meditative Watercolor & Restorative Sound Bath

Sun | SEPT 10 | 12:30-2:30
at the Miami Beach Botanical Garden

"The purpose of art is washing the dust of daily life off our souls.” - Pablo Picasso

Join us for an evening of unleashing your creativity, embracing playfulness, and restoring with a sound bath meditation.

As adults we tend to get consumed by our responsibilities and forget to tend to our creativity. To live healthier lives, it is important to feel whole and invite our creative energy to be expressed.

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Breath & Sound Bath Meditation

THURS | SEPT  21 | 6:30 - 8

at the Brockway Memorial Library

Join us for a deeply rejuvenating experience as we combine the power of gentle breathwork and the soothing vibrations of a sound bath meditation. This class offers a unique opportunity to restore balance and find more clarity.

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art + play + restorative sound bath 

SAT | OCT  14 | 11:30 - 1:30 

at the Brockway Memorial Library

Reconnect with Your Creative Energy and Cultivate a Profound Sense of Wholeness.

"The purpose of art is washing the dust of daily life off our souls." - Pablo Picasso

Join us for a session dedicated to unleashing your creativity, embracing playfulness, and rekindling your inner artist through a restorative sound bath meditation.

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Fall Equinox Restorative Sound Bath

SAT | SEPT 23 | 10:00-11:30am
at the Miami Beach Botanical Garden

Join us for a celebration of the Autumn Equinox – release and make internal room for new ideas and dreams to emerge.

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