WEEKLY PUBLIC CLASSES & EVENTS
Transformative Breathwork & Sound Bath (Optional ice bath)
MONDAYS 7-45pm EST
Reconnect with your body's innate wisdom through transformative breathwork and a deeply nourishing sound bath meditation.
We use a combination of Wim Hof, Oxygen Advantage, and ancient breathing techniques that allow us to move beyond the revolutions of our mind and make space for clarity and insights to arise.
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During this practice, you will explore the power of your breath to release stress, tension, and emotional blockages.
Accompanied by an intuitive journey of soothing sounds of carefully curated instruments, the Sound Bath Meditation will guide you into deep relaxation and embodied harmony.
Yogic Breath & Sound Bath Meditation
SUNDAYS | 9:30-10
at the Miami Beach Botanical Garden
Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all-levels practice is a journey inward through the breath and an opportunity to experience a sense of calm with the assistance of deeply relaxing harmonic set of crystal sound bowls.
Virtual Mindfulness Book Club Community
SATURDAYS - 9:30 1hr
on Zoom
Learn to train the mind, discover a deeper sense of joy and calm. After each class there will be time for sharing & questions. These classes are an opportunity to connect with community as much as it is about deepening and strengthening our meditation practice.
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The New Saints by Lama Rod Owens
Dopamine Nation by Anne Lembke, MD
Real Life by Sharon Salzberg
Aware by Dan Siegel, MD
Mindfulness by Joseph Goldstein
After the Ecstacy, the Laundry by Jack Kornfield
Polishing the Mirror by Ram Dass
All levels Vinyasa Yoga
SUNDAYS | 10:30 - 75 MIN
at the Miami Beach Botanical Garden
This class is filled with deep stretches, twists, balancing poses, and breath work to reduce stress, reduce the revolutions of the mind and connect us to our being. Please arrive at least 15 minutes early to find parking. Shaded space is limited.