WEEKLY PUBLIC CLASSES
MONDAY Ashtanga Vinyasa
We use the breath, posture, and point of focus in this accessible Half Primary practice with lots of hands on adjustments as well as detailed verbal cues to support you in deepening your practice. Although modifications are allowed, the sequence is powerful for intermediate level practitioners.
9:30am Mondays.
WEDNESDAY Ashtanga Vinyasa
We use the breath, posture, and point of focus in this accessible Half Primary practice with lots of hands on adjustments as well as detailed verbal cues to support you in deepening your practice. Although modifications are allowed, the sequence is powerful for intermediate level practitioners.
FRIDAY Heated Vinyasa
This class is filled with deep stretches, twists, balancing poses, and breath work to reduce stress, reduce the revolutions of the mind and connect us to our being.
SATURDAYS - Virtual Mindfulness Community at 9:30 1hr
on Zoom
Learn to train the mind, discover a deeper sense of joy and calm. After each class there will be time for sharing & questions. These classes are an opportunity to connect with community as much as it is about deepening and strengthening our meditation practice.
SUNDAYS - YOGIC BREATH & SOUND BOWL MEDITATION 9:30-10
at the Miami Beach Botanical Garden
Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all-levels practice is a journey inward through the breath and an opportunity to experience a sense of calm with the assistance of deeply relaxing harmonic set of crystal sound bowls.
SUNDAYS - All levels Vinyasa Yoga AT 10:30 - 75 MIN
at the Miami Beach Botanical Garden
This class is filled with deep stretches, twists, balancing poses, and breath work to reduce stress, reduce the revolutions of the mind and connect us to our being. Please arrive at least 15 minutes early to find parking. Shaded space is limited.
NEW MOON CANDLELIT BREATHWORK & SOUNDBATH MEDITATION
Tues 4.21 AT 6:30-7:30PM
at the Miami Beach Botanical Garden
Enjoy gentle breathwork followed by a deeply relaxing sound bath meditation as the moon begins to rise. Experiencing the garden in the peacefully quiet after hours while witnessing the aromas of the flowers coming to life, you will have the perfect setting to let go of what is no longer serving you.
CANDLELIT BREATHWORK & SOUNDBATH MEDITATION
Tues 4.4 @ 6:30-7:30PM
at the Miami Beach Botanical Garden
Enjoy gentle breathwork followed by a deeply relaxing sound bath meditation as the moon begins to rise. Experiencing the garden in the peacefully quiet after hours while witnessing the aromas of the flowers coming to life, you will have the perfect setting to let go of what is no longer serving you.
NEW MOON CANDLELIT BREATHWORK & SOUNDBATH MEDITATION
Tues 4.18 @ 6:30-7:30PM
at the Miami Beach Botanical Garden
Enjoy gentle breathwork followed by a deeply relaxing sound bath meditation as the moon begins to rise. Experiencing the garden in the peacefully quiet after hours while witnessing the aromas of the flowers coming to life, you will have the perfect setting to let go of what is no longer serving you.