WEEKLY PUBLIC CLASSES & EVENTS
MONDAY & TUESDAY Rebellious Ashtanga
Traditional ashtanga is a very patient process. A process where you cannot proceed to the next level without mastering ALL postures of the preceding series. Here however a teacher will combine half and full primary series depending on the "theme" of the month and group's ability.
9:30am Mondays
6:45am Tuesdays
TUESDAY Fluid Vinyasa
This hot Power Vinyasa class aims at building strength, flexibility and balance on a physical and mental levels. Focus on your breath and movement and let yourself get dissolved in the delicious playlist and the power of now!
Virtual Mindfulness Community
SATURDAYS - 9:30 1hr
on Zoom
Learn to train the mind, discover a deeper sense of joy and calm. After each class there will be time for sharing & questions. These classes are an opportunity to connect with community as much as it is about deepening and strengthening our meditation practice.
Yogic Breath & Sound Bath Meditation
SUNDAYS | 9:30-10
at the Miami Beach Botanical Garden
Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all-levels practice is a journey inward through the breath and an opportunity to experience a sense of calm with the assistance of deeply relaxing harmonic set of crystal sound bowls.
All levels Vinyasa Yoga
SUNDAYS | 10:30 - 75 MIN
at the Miami Beach Botanical Garden
This class is filled with deep stretches, twists, balancing poses, and breath work to reduce stress, reduce the revolutions of the mind and connect us to our being. Please arrive at least 15 minutes early to find parking. Shaded space is limited.
Meditative Watercolor & Restorative Sound Bath
Sun | SEPT 10 | 12:30-2:30
at the Miami Beach Botanical Garden
"The purpose of art is washing the dust of daily life off our souls.” - Pablo Picasso
Join us for an evening of unleashing your creativity, embracing playfulness, and restoring with a sound bath meditation.
As adults we tend to get consumed by our responsibilities and forget to tend to our creativity. To live healthier lives, it is important to feel whole and invite our creative energy to be expressed.
Breath & Sound Bath Meditation
THURS | SEPT 21 | 6:30 - 8
at the Brockway Memorial Library
Join us for a deeply rejuvenating experience as we combine the power of gentle breathwork and the soothing vibrations of a sound bath meditation. This class offers a unique opportunity to restore balance and find more clarity.
art + play + restorative sound bath
SAT | OCT 14 | 11:30 - 1:30
at the Brockway Memorial Library
Reconnect with Your Creative Energy and Cultivate a Profound Sense of Wholeness.
"The purpose of art is washing the dust of daily life off our souls." - Pablo Picasso
Join us for a session dedicated to unleashing your creativity, embracing playfulness, and rekindling your inner artist through a restorative sound bath meditation.
