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    Recordings from Virtual Mindfulness Comm...
    When you don't want to meditate & need a boost - Made with Clipchamp (1)
    43:27

    When you don't want to meditate & need a boost - Made with Clipchamp (1)

    Learn how to practice Kapalabhati and find a deeper sense of stillness for meditation.
    Befriending Ourselves 7.2.22 - Made with Clipchamp
    39:10

    Befriending Ourselves 7.2.22 - Made with Clipchamp

    Intro to Vipassana 10.2
    44:34

    Intro to Vipassana 10.2

    Vipassana Part 2 & Mudita 10.9
    29:33

    Vipassana Part 2 & Mudita 10.9

    The short talk at the beginning of the practice explains how to start working with pain while doing the body scan portion of vipassana. The practice ends with cultivating joy for others (Mudita) and in turn feeling a deeper sense of peace from within.
    Expanding Our Window of Resilience 10.23
    41:42

    Expanding Our Window of Resilience 10.23

    Deeply Calming Breath & Mindfulness - 6.11.22
    35:33

    Deeply Calming Breath & Mindfulness - 6.11.22

    Using breathing practices and concentration to undo and release tension. Topics covered: Brain waves, thoughts, and tension Default Mode Network of the brain