Learn how to practice Kapalabhati and find a deeper sense of stillness for meditation.

The short talk at the beginning of the practice explains how to start working with pain while doing the body scan portion of vipassana. The practice ends with cultivating joy for others (Mudita) and in turn feeling a deeper sense of peace from within.

Using breathing practices and concentration to undo and release tension. Topics covered: Brain waves, thoughts, and tension Default Mode Network of the brain