Happy Heart?
I've considered renaming my brand multiple times because the last thing I want is to perpetuate the idea that we should be happy all the...
Happy Heart?
The Paradoxical Quest for Bliss - Insights from my recent vipassana course (Part 2)
The Paradoxical Quest for Bliss - Insights from my recent vipassana meditation course (Part 1)
Winter Solstice 2022 - Embracing the fertile darkness
What it Takes to Follow Through
Effective vs Ineffective Gratitude Practices and Benefits
Chanting for stress relief? - The science of chanting and body brain connection.
Vipassana Meditation Themes - Part 2
Vipassana Serving Experience - How not getting what you want can be the best thing for you! Part 1
The Liberating Power of Love & the Story of a Dog and Street Cat
On a Mission to Make Mindfulness Practical
Living on Purpose: Contemplation & Journaling Practice
Recommit & Make it Sustainable!
Take back the fullness of your life!
It IS Possible to Find Peace Amidst the Chaos
Happy Hearts Yoga Project's Beginnings
Yoga is Citta Vrtti Nirodhah