join the virtual mindfulnesscommunity
In April, our mindfulness community will be diving deep into the wisdom of "A Path with Heart: A guide through the perils and promises of spiritual life." by Jack Kornfield. The meetings will give you the opportunity to connect with community and discuss concepts from the book. We will begin each class with a guided meditation and then share insights. Join us on this journey of developing and strengthening our meditation practice in order to live life more fully, understanding how to embody the essence of meditation in our day to day lives.
Dharamsala Journey 2019
Happy Hearts Yoga Project is a collective of yogis, whose primary objective is to "gently shake the world" with a focus on improving our communities from the inside, out, and beyond. Through yoga practice, meditation, retreats, and charitable giving events, Happy Hearts Yoga Project works to relieve stress and spread love. With healthy bodies and happy hearts, the goal at Happy Hearts Yoga Project is to support a more compassionate way of living.